Recent Reflections:
1. Lessons take time to implement and that's ok. I used to dwell on why it took me so long to practice what I preach (self compassion and boundaries). Old habits die hard and maybe that is ok. Maybe it's not about how long it takes but the journey along the way.
2. Healing is not linear. You know what Shrek said about onions? Healing is like that, peeling back layers.
3. Your head is loud and your intuition is quiet. Your head operates from a place of shame, guilt, or fear. Your intuition operates from a place of peace. Trust your intuition. For real, like Nike says, "just do it." You don't have to justify it, either. Feelings, energies.. they don't lie. Not getting a good vibe about something is enough of a reason.
4. Understanding the why is important but dwelling on it too long keeps you stuck, focusing on the way forward is where it is at.
5. Sometimes with healing trauma things get worse before they get better
