Anger

 Anger is a tricky thing to know how to deal with

Because we live in a world that tries to get you to suppress your emotions

Like emotions are  bad

But they are just our guiding system

But anger is just a part of us that loves us

That knows we were mistreated

And stands up for how we should be treated

But what if you suppressed it so long that you feel like you are going to explode?

Then you are angry with yourself too people pleasing, being a doormat,a push over

Then you have to grieve because now you know better

You were always allowed to be angry too

Now you know that other people's emotions were not your fault or responsibility

It's ok to see others perspective but just because you know why doesn't mean you should let them disrespect you

Even though other people assumed you had bad intentions when they were mad at you doesn't mean you have to be over understanding of their intentions

It's still not ok to hurt others because you are hurt

How people treat you has more to do with how they feel about themselves